Dr. Fred's Message
IN A NUTSHELL
by Rev. Alan W. Hinden

If you truly like the way you are, and your behavior does no harm to yourself or others, then it really doesn't matter
what other people think of you.  

To be in control of your life you must be true to yourself by not letting others manipulate you with fear or guilt, and you must be accountable to yourself FIRST, before being accountable to others. 

This doesn't mean being selfish - It means that if you know that you are a good person and your actions do no harm, then DON'T LET THE OPINIONS OF OTHER PEOPLE CHANGE YOUR OPINION OF YOURSELF. Like who you are.